To Your Health Newsletter

May, 2017 (Vol. 11, Issue 10)
Got Back Pain? Chiropractic Works

Nearly 80 percent of adults experience at least one episode of low back pain during their lifetime, and for many, the pain can recur and/or become chronic. Fortunately, the research continues to suggest spinal manipulation (the chiropractic adjustment) is a primary treatment option to get rid of the pain. Check out the latest findings.

A Mineral a Day Keeps the Doc Away

6 Essential Minerals for Women's Health

It's Time to Stand Up Straight

Perfect Your Posture and Improve Your Health

Get Back in the Game

Managing Sports Injuries Without NSAIDs or Painkillers

Turn Off the Boob Tube

Too Much Television Is Bad News for Your Lungs?

Finding the Fountain
of Cellular Youth

Wish you could stop the aging process for a while, or at least slow it down? The key may lie in exercise in general and high-intensity interval training (HIIT) in particular, the latter of which appears to improve the activity / capacity of mitochondria, energy-producing organelles pivotal to cell performance.

Death by Diet Soda?
Latest Perils Exposed

Millions of soda enthusiasts have embraced diet varieties over the years, confident that the switch is a healthy alternative to their sugary counterparts. When it comes to stroke risk and dementia, they may be making a big mistake, according to a recent study that tracked daily consumers of diet soda.

Childhood Obesity: A Big Diabetes Risk Factor

Our cultural shift of late to embrace bodies of all shapes and sizes hasn't erased the fact that being overweight or obese can have a dramatic effect on your health. This is true for children as much as adults, and research continues to connect the link between childhood obesity and type 2 diabetes.

Set the Stage for Sleep

We're learning more and more every day about the power of a good night's sleep, and yet too many of us still fail to achieve it.

Four Foods That Reduce Stress

Research has shown certain foods may help reduce levels of cortisol in the body. Here are a few to consider adding to your diet.