Our Patient Success Stories
Ronda , OKC
Symptoms: Low Back Pain, Post Knee Surgery
Duration/Severity: 2 months 7 out of 10
First impressions of Babcock Chiropractic Clnic and staff: I absolutely loved it! The entire staff is friendly! Efficient and professional. I received information on how to maintain my corrections.
Results: I can walk straight and tall! Hips aligned. No pain!
How do you feel about Chiropractic? It's so beneficial to my overall well-being.
The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of chiropractic professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our chiropractors.
- Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
- Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously
- Bend your elbows.
- Slowly press your elbows straight back, squeezing the shoulder blades together.
- Hold 5 counts. Do 20 repetitions.