To Your Health Newsletter
Patients like you increasingly want to know about self-care: lifestyle changes, diet, exercise, stress reduction and more. Fortunately, your chiropractor is the expert in such matters.
How to Reduce Your Diabetes Risk Naturally
Growing Up With Antibiotics, Growing Up With Asthma?
5 Healthy Substitutions When Eating Out
You Can Weatherproof Your Body Every Winter
As long as you exercise, it doesn't matter if you do it throughout the week or only on the weekends. The important thing is that you do something ... besides sitting around.
Sleep is an important factor in heart health – so much so that the American Heart Association recently added healthy sleep as an eighth element of its "Life's Essential 8" checklist.
Maintaining muscle mass when we're older helps prevent falls, reduce the risk of frailty and more. It also helps preserve cognitive function, an increasingly top-of-mind health concern as we age.
Probably not as good as you think it is, unfortunately ... but you're not alone, suggests new research.
Ensuring optimal vitamin D status while expecting may help babies avoid a common skin condition.